Friday February 27, 2008

Ninja’s Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time

Brandon 16:21
Stuart 17:47
Bob 18:16
Sheri 18:22
Eugene 19:07
Lance 19:38
Jennifer M. 21:25
Emily 1 21:33
Gwen 23:10
Emily 2 24:28

Brenda

Row 500
50 Air Squats
25 Swings (44)
25 Situps
Run 400
4 Rounds for Time

Brenda 32:04

Helen
BJ 13:11