Monday February 9, 2009

Samantha

Press (7-5-3) (95)
Push Press (7-5-3) (95)
Push Jerk (7-5-3) (95)
Pullups
21-15-9

Scott 2:08
Bob 3:19
Jared 8:35
Stuart 2:38
Lance 3:27
Alex 4:48
Brandon 2:03
Phil 2:57

The Catch

6 DL (240)
8 Power Clean (135)
10 Hang Power Snatch (75)
Row 250
4 Rounds for Time

Lance 17:06 190/115/75
Alex 25:53 185/115/75

Interestingly Alex has been out of the gym for several months because of football and wrestling. Sadly the training for those sports was not sufficient for the animal he had become and he became deconditioned without his CF training.

Fractured Runny Angie

Run 400
25 Pullups
25 Pushups
25 Situps
25 Squats
4 Rounds for Time

Emily 27:52