Thursday, February 19, 2009

Thursday February 19, 2009

Starting strength today for Will and me this morning at 10:00 and then in the afternoon I did a short outdoor ride because the weather allowed it and then at 4:30 Colin did SS and I took Gwen through a rowing adventure of 100, 200, 300 for 3 rounds resting for the same length of time the previous row took. After that we ran a 200, 400 and 600 with the same protocol. Tough work.

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