Tuesday, February 24, 2009

Tuesday February 24, 2008

Starting Strength A for Bob and me this morning and in the afternoon Emily did the 400 in 28:13.

Ivan the Terrible

Gwen 31:59
Emily 2 33:11

Jared did Grace in 3:57 with 115 and then did Blackjack in 8:58

Brenda did a 3 mile CT bike, 20 Hang Power Cleans with 50, Row 500 and 20 ring pushups. She did three rounds of that in 51:42.

Brandon did Nordic Helen in 11:42 and then Blackjack in 6:14 and Sheri got 336 in Fight Got Worse.

Scott did backwards Tabata rows (10 x 20 for 16 sets) and then 100 tire jumps to the big tire on top of 3 car tires in 5:15. Still working on his muscle up.

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