Starting Strength A for Bob and me this morning and in the afternoon Emily did the 400 in 28:13.
Ivan the Terrible
Emily 2 33:11
Jared did Grace in 3:57 with 115 and then did Blackjack in 8:58
Brenda did a 3 mile CT bike, 20 Hang Power Cleans with 50, Row 500 and 20 ring pushups. She did three rounds of that in 51:42.
Brandon did Nordic Helen in 11:42 and then Blackjack in 6:14 and Sheri got 336 in Fight Got Worse.
Scott did backwards Tabata rows (10 x 20 for 16 sets) and then 100 tire jumps to the big tire on top of 3 car tires in 5:15. Still working on his muscle up.