A Nice Run Ruined
Run 400
21 Swings (52)
15 Ball Slams (30)
9 Pullups
Run 400
21 KB Snatches (44) total
15 Wall Ball
9 Pullups
Run 400
21 Hex Bar DL (140)
15 Ring Dips
9 Pullups
Run 400
21 Push Press (75)
15 Power Cleans (115)
9 Pullups
Lance 18:14 (As Rx'd)
Alex 18:14(44, 30, 36, DL 125, PP 65, cleans 85)
Jennifer 23:14 (light)
Derek 34:20 (44, 30, 36, DL 140, PP 75, cleans 75)
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Completed 03/31
Mike 25:41 50 35 DL 135 PP 75 CL 115
John 26:17 50 45 DL 135 PP 95 CL 135
I added weight to PP and Cleans because I'm heavier than Mike,and quite possibly not as smart. We subbed Knees to elbow for the ball slams because limited area we have in gym. Any better suggestions?
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