SS Lance and Eugene at 165
Baseline
Tanya 6:00
Latch's Jacket 'O Pain
Thatcher 48:36
I'm Queasy Just Shoot Me
Grant 32:22
Super Squats
Steven 130
Brandon 80
Alex 115
Toni 85 x
DL Start weight 15 reps, then 12, 10, 8, 6 4 and 2 adding 10 lbs each time
Alex and Steven 185 to 245
Brandon 140 to 200
Lance 190 to 200
Toni BP 75 + 5 lb increases 15, 12, 10, 8, 6
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2 comments:
Hey Eug, If you keep leaving me off posts, my husband is going to start wondering what I am doing when I say I'm going to crossfit. I did my measly 85 pound supersquats x 20 and tried the bench of 3/4 body weight. 55 reps at 95 was too much so I started over at 75 x 15, adding 5 lbs at 12,10,8,and 6.
On 6/25 - BW 204
DL 205/215/225/235/245/275/295
Bench
155/165/175,then to Hammer Strengh machine 198/218/238/258 (No partner)
Did a mod quesy with running before.
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