Finger in the Eye
Micah 25:47
Grant 27:10
ME day Super Squats
Eugene and Lance at 145 for 20
Stuart was at 170
Derek at 115
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1 comment:
On 6-4-08 I did Super Squats for the first time. Not knowing what to expect, I used 135. Too easy. Then I did 155 but did front squats. I did 16 of them and collapsed under the 17th attempt. The rest of the body sure gets tired on these too.
I then did ME lifts for Push Press and Dead Lift followed by some weighted and various grip pull ups.
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