Sunday, April 23, 2006

Friday April 14, 2006

Bob, Tanya, Brian, Gary

KB work

2 hand swing
2 hand swing with release-tap-catch
2 hand swinga with flip
One hand alternating DARC swing
Snatch to high catch - lower and squat - stand and press throw to opposite hand
Around body and through legs pass
Hot potato
Cleand and Jerk
Turkish Get up

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