Tuesday, April 11, 2006
Met Con 2
Met Con 2 is Runny Cindy which we did down at the February Cert. Down there we did a 600 yard run but mine is 400 just because that's how far it is to Jennifer's house at the end of the block. Run 400 then do 5 sets of 5 pullups, 10 pushups and 15 squats and repeat this 3 times.
Posted by Eugene R. Allen at 22:11