Lisa - Loree
One large tire, 20 lb dumbbells at 3 and 9, 25 lb D-ball at 12 and 6. Rage ball with each stop at the balls and Collen and Jerk with a burpee to start at the dumbbells and a jump on the tire at the end of each for 3 laps around the tire.
KB lifts
Single dumbbell clean and jerk
Snatch
Alligator crawl
For reps of 15-12-9 for time
Loree 7:47
Lisa 8:45
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