Sunday, April 23, 2006

Saturday April 15, 2006

Lisa - Loree

One large tire, 20 lb dumbbells at 3 and 9, 25 lb D-ball at 12 and 6. Rage ball with each stop at the balls and Collen and Jerk with a burpee to start at the dumbbells and a jump on the tire at the end of each for 3 laps around the tire.

KB lifts

Single dumbbell clean and jerk
Alligator crawl

For reps of 15-12-9 for time

Loree 7:47
Lisa 8:45

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