Wednesday, April 12, 2006

Wednesday, April 12, 2006

Road Rage

Bob 3:45
Tanya 3:22

I have a deck of cards and on each card I have written down exercises such as pullups, ball slams, swings, rowing, rage ball, skin the cat, knees to elbows and so on. I dealt a 10 card hand to Bob and Tanya and off they went for time. The number of reps is indicated by the number of the card except for cards 1, 2 and 3 which I made higher rep numbers.

In the afternoon Keith showed up for Helen and brought his time down from 12:45 to 12:22.

1 comment:

Anonymous said...

I liked the card routine. It was a good shake up and the different reps for different types of exercises was excellent.