Road Rage
Bob 3:45
Tanya 3:22
I have a deck of cards and on each card I have written down exercises such as pullups, ball slams, swings, rowing, rage ball, skin the cat, knees to elbows and so on. I dealt a 10 card hand to Bob and Tanya and off they went for time. The number of reps is indicated by the number of the card except for cards 1, 2 and 3 which I made higher rep numbers.
In the afternoon Keith showed up for Helen and brought his time down from 12:45 to 12:22.
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1 comment:
I liked the card routine. It was a good shake up and the different reps for different types of exercises was excellent.
Bob
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