Tire rotation 5 balls 3 times around
Burpee/Colleen and Jerk/Burpee and pullover x 5
FGB Format two times through
Tire hits with 10 lb sledge
Wall ball
DL + Box Jump
Jumping Dips
Road Rage
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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