Chandra, Tanya, Jennifer, Gary and me
3 balls run and throw
DL + Jump - Snatch/Front Squat/Thruster - C & J
Three reps of each followed by a 40 yard sprint for 3 circuits
DB Walk to grate, 3 x Colleen and Jerk. To Gate with bells held at the clean, Burpee Thruster x 3, Waiter walk back to grate C & J again, switch to driveway.
Knees to elbows x 5
Hollow rock x 10
GHD situp x 10
Ab Roller x 8
4 times through
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