Met Con 1

I am starting a list of metabolic conditioning workouts and the first one is Met Con 1. I would suppose the next one will be Met Con 2. We did Colleen and Jerk with a barbell (one squat clean with 3 jerks) for 6 reps, and then drug a tire about 70 yards to the mailbox. Dump the tire harness and do 10 pushups, run 70 more yards and do 10 hollow rocks and 70 more to Jennifer's driveway and do 10 squats. Run back to your tire harness and drag it back to the start and hit the big tire with a sledgehammer for 20 reps, then jump on the tire 10 times and start over. Do this 3 times and you will cures tire manufacturers before you are through.