Olivia

DB Thruster with 35 lbs
Pullups
Ring Dips
KB Swing

Reps of 15-12-9 for time

Micah in 7:35 with this comment on the board:

Apparently the fact that breathing is a necessity for living wasn't taken into consideration when "Olivia" was constructed. HOLY CRAP! After the first set of 15 (ea. exercise) I had to stop during each set. I couldn't catch my breath. My lungs and chest wall were competing for space. It was a turf war. Lungs won.