KB Lifts
Pushup - Pullup - Rollup x 10
Two laps around the tires with DL, Snatch, two separate ball slams, DB Thrusters, Clean and Jerk and tire jumps after each.
DB Thruster
Pullups
Tire Rage
Tire Hammer Hits
Reps of 16-12-8
Tom 6:50
JD 7:15
Mark 7:15
Eugene 7:20
Erik 8:22
Chris 9:04
Kristi 9:42
Jim 9:54
Phil 10:01
Kevin 10:11
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