Tire Rotation
Burpee/Colleen and Jerk/Pullover
Thrusters
Pullups
Ring Dips
KB Swings
Reps of 15-12-9
Eugene 7:05
Scott 11:29
Bob 11:49
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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