25 lb DB Thrusters
Pullups with green band
Ring dips with jump and lower
Swings 44 lb
15-12-9
Tanya 7:23
KB lifts
DL starting with 5 x 5 format, dropping to 3 reps at 170
Subscribe to:
Post Comments (Atom)
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
No comments:
Post a Comment