Tire rope presses up hill
Tire rope lat pulls tricep extensions down
Tire drags and runs
20 minutes worth
95 x 12
115 x 10
135 x 8
155 x 6
175 x 4
150 x 20
Hand Squats 135 x 10 x 2, 180 x 4 (10 for Stuart
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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