Row 1,000 23:15/72,000
Squats 95 x 5, 115 x 5, 125 x 5, 135 x 5, 155 x 5
145 x 20
Chains and red band
135, 145, 155
5 reps each to box
SLDL 95, 115, 135
Cleans 135 3 x 3
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