Row 5,000/50,000
Bob and Loree
Row 1m000
Squat Clean Thruster x 5
Snatch Back Squat Thruster x 5
Same workout as yesterday minus the hand squats
Partial squats 225 to 405 for Bob
135 to 315 for Loree
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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