Sunday, January 14, 2007

Sunday January 14, 2007

Row 5,000/50,000

Bob and Loree

Row 1m000
Squat Clean Thruster x 5
Snatch Back Squat Thruster x 5
Same workout as yesterday minus the hand squats
Partial squats 225 to 405 for Bob
135 to 315 for Loree

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