AM Swim with Elizabeth 2,000 meters
Row 5,000 22:30
Row 5,000 22:16
10,000/60,000
Jennifer row 5,000
FGB 197 (176 6 mo. ago)
Afternoon
Row 2000
SPUDs x 12
Drool x 12
Snatch (75)
Clean and Jerk (115)
DL + Box Jump (190)
Press-Push Press-Push Jerk (95)
Reps of 15-12-9 for time
Loree 14:37
Bob 16:51
Alyse 14:55
Dayna 13:33
Stuart 14:22
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