AM Row 2000 8:09 (4,000)
Hand Squats (135lbs) x 8
Landmine Snatch/OHS/Thruster (25 on bar) 4 ea hand alternating
Net-Ladder-Rope 1 trip each
Twice through all exercises
5 bar squat rotation of 5 reps each with 85, 95, 115, 125, 135
20 rep box squats with 125 lbs
Tabata Squats 18 for me
Tabata Push Press with 45 lb bar first was 21, lowest was 12
Stuart, Dayna, Alyse, Bob, Loree, Brian, me
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