Wednesday, January 31, 2007

Sunday January 28, 2007

Bob, Loree, Stuart and me

Tire drag for two and tire flip for two, to mail box and back

Tire drag, heavy bag carry and 4 sets of 10 pushups and hollow rock to Jennifer's house and back

Push Press 115 x 3
Clean 125 x 3
Hammer Hits x 6 with jump
40 yard run between each exercise
5 rounds - 9 minutes

Row 5000 23:40

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