Bob, Loree, Stuart and me
Tire drag for two and tire flip for two, to mail box and back
Tire drag, heavy bag carry and 4 sets of 10 pushups and hollow rock to Jennifer's house and back
Push Press 115 x 3
Clean 125 x 3
Hammer Hits x 6 with jump
40 yard run between each exercise
5 rounds - 9 minutes
Row 5000 23:40
Wednesday, January 31, 2007
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