Tuesday, January 09, 2007

ThursdayJanuary 4, 2007

AM Row 2000
Eugene 8:44
Jennifer 10:44

Squat 135
DB Bench 55 lb DB's
Deadlift 230 (hex)
Push Press 105
Clean 115
3 x 5

Ring Dips
Hamstring Curls
Box Jumps
Ring Pushups
Pullups
10-8-6

Loree, Dayna, Stuart, Brian, Eugene

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