AM Row 2000
Eugene 8:44
Jennifer 10:44
Squat 135
DB Bench 55 lb DB's
Deadlift 230 (hex)
Push Press 105
Clean 115
3 x 5
Ring Dips
Hamstring Curls
Box Jumps
Ring Pushups
Pullups
10-8-6
Loree, Dayna, Stuart, Brian, Eugene
Tuesday, January 09, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment