AM Row 3000
Row 250/Jump Rope x 4
Band runs
Backwards x 10
Forward x 10
Air Squats x 20
x 3
Burpee pullups
Ring Dips
Box Jumps
Hammer Hits
10-8-6
Dayna 6:45
Eugene 7:15
Alyse 7;44
Bob 7:52
Band pulls on back with legs
Feet in tire, lean back, upward ball throws
Ball Sits
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