Row 2000/70,000
Dayna, Stuart, Alyse
Tire with alternating DB's and slam balls
Road Rage and Colleen and Jerk alternating around tire for 2 laps
Snatch 75 x 3
Clean and PP 95 x 3
The Bear 80 x 2
5 rounds
Body twist with KB's for arm anchors
Body Circles
One arm rows
Floor Press
Tabata (backwards) L-sits
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