Row 5,000 24:50/77,000
Incline Bench 101
T-Bar rows 90/135
DB Bench 52 lb KB
BB Shrugs 215
Hammer hits x 15 each time
15-12-10-8
Loree, Bob, Jennifer, Me
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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