Row 2000 9:09
Row 500 1:50
5 Clean and Push Press 95 lbs
5 Pullups
5 Ring Dips
5 Box Jumps
Row 1000 3:58
10 each lift
Row 1,500 6:28
15 each lift
Row 2000 8:44
20 each lift
Dayna, Stuart, Loree, Alyse, and me
Jennifer - row 5,000 in 28:08
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