Row 1000
Yellow Rain 3 min
Rage ball x 12
Swings x 20
Swing slams 10-9-8..5 then 3x5
Heavy KB lifts
Plyo ball roll and pushup
Plyoball roll to handstand on bench
Alyse, Bob, Brian, Eugene
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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