Tuesday, January 09, 2007

Friday January 5, 2007

Row 1000

Yellow Rain 3 min
Rage ball x 12
Swings x 20
Swing slams 10-9-8..5 then 3x5
Heavy KB lifts

Plyo ball roll and pushup
Plyoball roll to handstand on bench

Alyse, Bob, Brian, Eugene

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