Tuesday January 30, 2007

Jennifer Row 3000 15:01
Eugene Row 2000 8:40

Row 250
Spuds 10, Omni Ball 10, Box Jumps 10, Wall Ball 10

Row 250
Ab Roller Jumps 10, Bag Cleans 10, Burpee Sqt. Throw 10, Over-Unders 10

Row 250
BB Snatch-Back Squat-Thruster 10, Burpee-knee up-pull up - knee up, Rage Ball, Swings 20

Row 250
Squat Clean-Thruster 10, Hammer Hits 20, GHD WB 15, Flip and Dip 10

Loree, Bob, Stuart, Alyse, Dayna