AM Row 2000
Eugene 7;53
Chandra 9:52
Jennifer 11:00
PM Row 2000
Eugene 7:44
Loree 9:00
Brian 8:33
Alyse 8:57
3 minutes of Ring Push ups and and box jumps
3 minutes of Road Rage
GHD Wall Ball 12 lb x 10, 10 lb 1 hand alt for 10, 6 lb for 10, 5 lb 1 hand alt for 10
Dynamax ball throws
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