Row 1,000 4:08
Row 2,000 8:10 (after leg workout)
3,000/68,000
Row 2,000
Cloak of Despair
Row 500
Push Press (75)
Pullups
Ring Dips
4 x 25 for time
Alyse 27:05
Dayna 32:05
Leg day for Bob and Eug
44 lb KB swings for 20
Flip and dip for 8
Snatch catch, squat thruster x 8
95 x 10 full depth squats
115, 135, 155, 165 each x 5
20 rep squats to full depth with 140
95 lbs + red bands and chains x 5
125 + b and c x 5
135 + b and c x 5
185 + b and c x 5
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