Head of the Charles on the CT 40:38 12 mi
Air Assault
100 Rope Jumps
10 Pullups
10 Ring Dips
200 Meter Row
20 Swings (52)
20 Ball Slams (30)
400 Meter Run
40 Air Squats
40 Situps
3 rounds for Time
Toni 29:22
Lance 31:19 (Previous bes 31:47)
Scott 39:29
Derek 49:55 (His first Long)
Cathy Browning
Blackjack 11:27
Helen 10:24
Cathy is a firefighter and did these on her own after just a single workout in my gym. Wow, great times.
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1 comment:
I did this one on 4-2. The total time was 34:23 but again I had to commute. So, minus about 6 minutes and my workout time was 29:23.
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