Friday, April 04, 2008

Tuesday April 1, 2008

Air Assault

Bob 32:12

ME Day Military Press/Power Clean
95, 100, 110, 115, 120

This was my 8th 5 x 5 workout and my 6th Power Clean workout so the weights happened to match up. Very tough press but not so tough for the cleans

Scott and me for this one

Derek came in later and did Military Press and Deadlifts

Cathy did 20 Pieces of Angie at her fire station in an amazing 17:50. That's 5 pullups, 5 pushups, 5 situps and 5 squats for 20 rounds. Only her 4th Crossfit workout...She's gonna be a monster.

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