Air Assault
Bob 32:12
ME Day Military Press/Power Clean
95, 100, 110, 115, 120
This was my 8th 5 x 5 workout and my 6th Power Clean workout so the weights happened to match up. Very tough press but not so tough for the cleans
Scott and me for this one
Derek came in later and did Military Press and Deadlifts
Cathy did 20 Pieces of Angie at her fire station in an amazing 17:50. That's 5 pullups, 5 pushups, 5 situps and 5 squats for 20 rounds. Only her 4th Crossfit workout...She's gonna be a monster.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment