Box Squats
Phil 300 to 350 and back down in sets of 2 x 10
Josh 185 to 205 + 40 lbs of chains
Bench
Josh 185 to 245 5 x 5
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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