1828 112th Street East #B
Tacoma, Washington 98445-3744
(253) 380-7102 email firstname.lastname@example.org
On 10/17 46:26 (This includes weight changing times, only one bar available)Power Cleans(X25),Clean and Jerk(X15) Front Squat(X10) were all done with 135lbsDB Swing(X25) and DB Snatch(X20) were both done with 50blsDB Thruster(X20) DB Push Press(X15) DB C&J(X10) and DB C&J/Burpee/Box Jump(X5) were all done with 35lbsSlower than last time 5/27 -44:50. 2 weeks off from appendectomy kicked my butt.
I did this on 10-22.My total time was 42:22. Subtract 2:00 for commute time and changing weights on the bar for a more realistic time of 40:22. However, I couldn't do the real Road Rage as I didn't have a tire so I just used a bar to lift, set down, etc...
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