Tanya
SDLHP (2 x 36lb KB)
Ring Dips
Pullups
Push Press (75)
15-12-9
Brenda 10:11 (50/grn band)
Continued prep for a June Ironman race added 30 min on the rollers adn a 3k row
Jennifer 9:08 (35/jumping pullups)
Phil 8:38
Eugene 6:45
Emily 8:41 (35/grn band and jumping pullups)
Lance - Tanya in 6:36 then Got Air in 19:50 with a row instead of a run
Jennifer 8:17
Barron 6:57
Josh 11:03
Derrick 11:38
Stuart 5:31
Bob 7:45
Grant 4:11
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