Saturday, October 18, 2008

Saturday October 18, 2008

Got Air

Josh 15:41
Emily 17:16 (35)

Baseline

Christian 9:15
Daniel 10:06

Brenda 4.5 mile run to the gym
OHS from 25 to 50 reps from 10 to 5
DL from 95 to 185 reps from 10 to 5

No comments: