Saturday, October 04, 2008

Saturday October 4, 2008

Suffer on Saturday


Just 3 showed up today for the SOS part but the gym was plenty busy. While I ran down the CrossFit way with Cody, Luke and Guy:

Phil did Day off Tomorrow in 21:25

Gia and Ben did Jackie in 18:56 and 10:20 and Gia used a 30 lb bar for the thrusters. Ben had a 1000m rowing PR at 3:08.

Jeff and Paul did Angie in 23:58 and 30:50 with a green band for Paul

Baseline:

Cody 5:51
Luke 6:00
Guy 8:40

1 comment:

Micah said...

On 10-7 I did:
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

23:55