Suffer on Saturday
Just 3 showed up today for the SOS part but the gym was plenty busy. While I ran down the CrossFit way with Cody, Luke and Guy:
Phil did Day off Tomorrow in 21:25
Gia and Ben did Jackie in 18:56 and 10:20 and Gia used a 30 lb bar for the thrusters. Ben had a 1000m rowing PR at 3:08.
Jeff and Paul did Angie in 23:58 and 30:50 with a green band for Paul