Box Squats with chains 10 x 2
Brenda 95, 105, 115, 125, 135, 135, 140, 150, 155, 160
Eugene 165, 165, 170, 175, 185, 195, 205, 215, 220, 225 (failed on 225)
All weights are without the 40 lbs of chain weight, and just so the weight on the bar
Bench 5 x 5
Brenda 65, 75, 80, 80, 80
Eugene 155, 165, 170, 175, 185
Zena
3 Power Cleans (135)
Run 50 Yards
3 KB Push Jerks (2 x 52)
Run 50 Yards
5 Rounds for Time
Jeff 4:45
Andy 5:02
Runless Just Shoot Me
The Bear x 5 (95)
3 Weighted Pullups (36)
5 Dead Hang Pullups
7 Kipping Pullups
3 Press (95)
5 Push Press
7 Push Jerk
4 Rounds for Time
Phil 34:21 (135 x 3, 95 x 2 did 5 rounds
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