Friday, October 03, 2008
Friday October 3, 2008
Bars are done, well, mostly. I still have to put up some heavy bag hangers under the outer beam...then I'll be done. Just in time for my SOS tomorrow.
I did Jackie this morning in 8:54 while Phil did the ME workout which was Box Squats and Bench at 10-8-6-4-2. I the afternoon I did the same strength workout Phil did and in the evening Barron showed up, and army officer, and he did a 9:57 Jackie. He has been doing the WODs for awhile and wants to workout in a CF gym.
Posted by Eugene R. Allen at 22:39