Wednesday October 22, 2008

Nancy

400m Run
OHS
5 Rounds for Time

Brenda 13:40 (35)
Phil 15:38 (85)

Brenda had a 30 mile ride in the afternoon

The 500

50 Calories Rowing
50 Situps
50 Ball Squat Cleans (25)
50 Single KB Push Press (44)
50 Jumping Pullups
50 Tire Jumps
50 Jumping Dips
50 Hammer Hits
50 Parallette Hip Raises
50 Double Unders

Josh 31:50
Emily 34:55 (15)
Will 36:01
Lance 25:00
Eugene 23:38
Ben 26:37
Derek 37:16
Grant 22:33