Thursday, October 23, 2008

Tuesday October 21, 2008

Fractured Runny Angie

Run 400
25 Pullups
25 Pushups
25 Situps
25 Air Squats
4 Rounds for Time

Jennifer W 28:01 (Row/Jumping pullups)
Phil 28:18 (Row)
Brenda 24:20 (Grn band)
Josh 29:14
Emily 31:49 (Grn band jumping)
Jennifer M. 31:09 (Grn band)
Lance 24:07

Baseline
Carlton 9:40

Super Squats/Power Cleans
Lance and Eug 155/155
Phil 225/185
Brenda 115/30 min on rollers

1 comment:

Toni said...

Got Air was tough even though I was using half the weight (45 lb) I was using before and I wasn't timing it in order to concentrate on my "new form." Not working out for over a month and a half sure does a number on one's cardio.