AM Swim with Elizabeth
500 pull, 250 Hypoxic swims (one length underwater, surface to breath for about 10 seconds then repeat) 250 drill, 8 x 25 repeats on 30 sec, 200 CD.
In the afternoon with Lenn
Jump rope for 1 min x 4
Burgener warm up
Squats from 95 to 185 and then very short range of motion movement with up to 305 lbs.
Deadlift 5 x 5 from floor 135 to 270
5 x 5 from below knees 270 to 335
5 x 5 from just above knees 335 to 405
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment