SPUDS
Swinging Push Ups and DipS 2 x 10 reps
The Bear
Reps of 5-4-3-2-1 with 65-75-85-95 and 115 did 1-1-1 with 115
DROOL
Dumbells, Rocks and Odd Object Lifts
DB, Rocks, heavy bags, 75 lb ball 5 laps of 2 reps each
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