Tuesday, November 14, 2006

Tuesday November 7, 2006

The Gauntlet

Snatch 85 lbs
Thruster 75 lbs
Deadlift 230 lbs
Push Press 95 lbs
Power Clean 115 lbs

5 x 5 starting new exercise each minute

Ab work

Eugene, Bob, Alyse, Stuart, Dayna

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