Tuesday November 28, 2006

DL 5 x 5 from the floor, 5 x 5 from below the knees, 5 x 5 from above the knees to 365 this time.

Bent knees Good Mornings for 3 x 5 with 135, 155, 185

Jumping squats from pins at the elbows for 5 x 5 with 185, 255, 245, 265 and 286.

Stuart and Dayna