Bob and Loree
The Bear for 3/3/3 and then 5
Barbell Colleen and Jerk + 3 Box Jumps x 8 reps
GHD Wallball
Hollow Rock
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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