Thursday, November 30, 2006

Thursday November 30, 2006

Cloak of Despair

Eugene 24:38
Loree 26:54
Alyse 27:40

The row was the only part that got me winded at all but the push press, pullup, ring pushup combo conspired to just smoke my arms and back. I will be swimming in the morning and I have a feeling it may be more of a recovery swim than a hammerfest.

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